The Yoga and Mindfulness workshop conducted by Ms. Shibani Sahni on 18th Nov 2020 was attended by almost 30 teachers of Study Hall.
It was a rejuvenating and refreshing session that focused on ‘mindfulness’, or a conscious effort at synergising our thought, action, energy all in one direction for attaining optimism results in all our physical and mental endeavours.
It was a beginner’s guide to deep breathing exercises or ‘pranayama’ and some basic yoga exercises meant to strengthen the body and improve our immunity and resilience.
From getting to know our bodies better, to learning the positive impact of mindfulness and yoga in our day to day lives, it a was an hour and a half well spent.
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