The Yoga and Mindfulness workshop conducted by Ms. Shibani Sahni on 18th Nov 2020 was attended by almost 30 teachers of Study Hall.
It was a rejuvenating and refreshing session that focused on ‘mindfulness’, or a conscious effort at synergising our thought, action, energy all in one direction for attaining optimism results in all our physical and mental endeavours.<\/p>\n\n\n\n
It was a beginner’s guide to deep breathing exercises or ‘pranayama’ and some basic yoga exercises meant to strengthen the body and improve our immunity and resilience.<\/p>\n\n\n\n
From getting to know our bodies better, to learning the positive impact of mindfulness and yoga in our day to day lives, it a was an hour and a half well spent.<\/p>\n","protected":false},"excerpt":{"rendered":"
The Yoga and Mindfulness workshop conducted by Ms. Shibani Sahni on 18th Nov 2020 was attended by almost 30 teachers of Study Hall.It was a rejuvenating and refreshing session that focused on ‘mindfulness’, or a conscious effort at synergising our … Continue reading